Almond milk shake
Nutritional Overview
A glass of almond milk shake made with approximately 20g of almonds and 150g of milk. Nutritional values are estimated; sugar content is primarily from milk. No added sweeteners or other ingredients are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Almond milk shake provides moderate energy and can fit well into most balanced meal plans.
• Almond milk shake offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Almond milk shake is an excellent energy source for active individuals and athletes.
• High in fats (20g), Almond milk shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almond milk shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena più semi di lino contributes 180 calories (65% of total calories).
• Protein sources: Milk, avena più semi di lino provide essential amino acids for muscle health.
• Energy sources: Milk, avena più semi di lino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
avena più semi di lino
40gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
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