Almoco
Nutritional Overview
Refeição rica em proteínas magras, moderada em carboidratos e baixa em gorduras, com vegetais que agregam fibras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Almoco provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Almoco provides 35g of protein, supporting muscle growth, repair, and satiety.
• Almoco provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Almoco contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Almoco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 colher de areoz, 1 file de frango, 1 fatai de mussarela, alface contributes 280 calories (100% of total calories).
• Protein sources: 1 colher de areoz, 1 file de frango, 1 fatai de mussarela, alface provide essential amino acids for muscle health.
• Energy sources: 1 colher de areoz, 1 file de frango, 1 fatai de mussarela, alface supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 colher de areoz, 1 file de frango, 1 fatai de mussarela, alface
150gr
Protein: 35g
| Carbs: 20g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!