Almôndegas com salada
Nutritional Overview
Prato com 150g de almôndegas de frango empanadas com gergelim e recheadas com milho, acompanhadas de salada fresca com alface americana, pimentão vermelho e cebolinha verde. Valores nutricionais ajustados conforme nova porção de proteína principal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almôndegas com salada contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almôndegas com salada provides 20g of protein, supporting muscle growth, repair, and satiety.
• Almôndegas com salada provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Almôndegas com salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Almôndegas com salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almôndegas de frango com gergelim contributes 240 calories (66% of total calories).
• Protein sources: almôndegas de frango com gergelim provide essential amino acids for muscle health.
• Energy sources: almôndegas de frango com gergelim supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface americana
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolinha verde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
almôndegas de frango com gergelim
150gr
Protein: 17g
| Carbs: 15g
| Fat: 16g
milho (dentro da almôndega)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gergelim
17gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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