Almôndega com purê
Nutritional Overview
Valores estimados com base na tabela nutricional da embalagem (332 kcal, 25g proteína, 26g carboidratos, 15g gorduras). Açúcares não especificados, assumido como 0g. Ingredientes identificados visualmente e por rótulo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almôndega com purê contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almôndega com purê provides 25g of protein, supporting muscle growth, repair, and satiety.
• Almôndega com purê provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Almôndega com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndega com purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 180 calories (54% of total calories).
• Protein sources: carne bovina moída provide essential amino acids for muscle health.
• Energy sources: batata inglesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
batata inglesa
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
cebola branca
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
legumes a vapor
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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