Almôndega com purê
Nutritional Overview
Valores estimados com base na tabela nutricional e ingredientes visíveis. Açúcares não especificados, considerados como 0g. Ingredientes como sal e pimentas têm calorias desprezíveis. Peso total estimado: 300g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almôndega com purê contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almôndega com purê provides 20g of protein, supporting muscle growth, repair, and satiety.
• Almôndega com purê provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Almôndega com purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndega com purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina moída contributes 180 calories (55% of total calories).
• Protein sources: carne bovina moída provide essential amino acids for muscle health.
• Energy sources: batata inglesa, legumes a vapor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne bovina moída
120gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
batata inglesa
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cebola branca
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimenta cambuci
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolinha
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
legumes a vapor
80gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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