Almôndega com legumes
Nutritional Overview
Prato composto por almôndega de carne, brócolis cozido, cebola, repolho refogado e azeite de oliva. Valores estimados; ingredientes e quantidades podem variar. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almôndega com legumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almôndega com legumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Almôndega com legumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Almôndega com legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almôndega com legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almôndega de carne contributes 220 calories (59% of total calories).
• Protein sources: Almôndega de carne, Brócolis cozido provide essential amino acids for muscle health.
• Energy sources: Almôndega de carne, Brócolis cozido, Repolho refogado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almôndega de carne
100gr
Protein: 18g
| Carbs: 6g
| Fat: 13g
Brócolis cozido
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Repolho refogado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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