Almejas con coliflor
Nutritional Overview
Plato con almejas en salsa de tomate con crema, coliflor cocida y una rebanada de pan integral. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Almejas con coliflor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Almejas con coliflor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Almejas con coliflor is an excellent energy source for active individuals and athletes.
• High in fats (16g), Almejas con coliflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Almejas con coliflor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salsa de tomate con crema contributes 150 calories (41% of total calories).
• Protein sources: almejas, coliflor cocida provide essential amino acids for muscle health.
• Energy sources: salsa de tomate con crema, coliflor cocida, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almejas
100gr
Protein: 20g
| Carbs: 4g
| Fat: 2g
salsa de tomate con crema
80gr
Protein: 2g
| Carbs: 10g
| Fat: 12g
coliflor cocida
150gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
pan integral
30gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
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