Alitas y frijoles negros
Nutritional Overview
El plato contiene una alita de pollo asada y una porción de frijoles negros refritos. No se observa azúcar añadida. Los valores son estimados y pueden variar según la preparación. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Alitas y frijoles negros provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Alitas y frijoles negros provides 23g of protein, supporting muscle growth, repair, and satiety.
• Alitas y frijoles negros provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Alitas y frijoles negros contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Alitas y frijoles negros provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frijoles negros refritos contributes 140 calories (54% of total calories).
• Protein sources: Alita de pollo asada, Frijoles negros refritos provide essential amino acids for muscle health.
• Energy sources: Frijoles negros refritos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alita de pollo asada
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Frijoles negros refritos
80gr
Protein: 10g
| Carbs: 13g
| Fat: 4g
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