Alitas con plátano y ensalada
Nutritional Overview
El plato contiene alitas de pollo asadas, plátano maduro frito y una ensalada de lechuga, tomate y zanahoria. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alitas con plátano y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Alitas con plátano y ensalada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Alitas con plátano y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Alitas con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Alitas con plátano y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alitas de pollo asadas contributes 270 calories (64% of total calories).
• Protein sources: alitas de pollo asadas provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito, ensalada de lechuga, tomate y zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alitas de pollo asadas
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
plátano maduro frito
50gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
ensalada de lechuga, tomate y zanahoria
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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