Alitas a la BBQ
Nutritional Overview
Barbecue chicken wings with moderate protein and fat, containing sugars from the BBQ sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Alitas a la BBQ contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Alitas a la BBQ provides 35g of protein, supporting muscle growth, repair, and satiety.
• Alitas a la BBQ provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Alitas a la BBQ provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Alitas a la BBQ provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken wings contributes 300 calories (67% of total calories).
• Protein sources: Chicken wings provide essential amino acids for muscle health.
• Energy sources: BBQ sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken wings
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
BBQ sauce
60gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
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