Alevo Chicken & Noodles Soup
Nutritional Overview
A light chicken and noodles soup with moderate protein and carbs, low in fat and calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 149 calories, Alevo Chicken & Noodles Soup provides moderate energy and can fit well into most balanced meal plans.
• Alevo Chicken & Noodles Soup offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Alevo Chicken & Noodles Soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Alevo Chicken & Noodles Soup contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Alevo Chicken & Noodles Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 90 calories (60% of total calories).
• Protein sources: Chicken, Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Noodles
50gr
Protein: 5g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!