Aldi Lasagne
Nutritional Overview
345 kcal Aldi lasagne with balanced protein, carbs, and fats from meat, pasta, tomato sauce, and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aldi Lasagne contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Aldi Lasagne offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Aldi Lasagne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Aldi Lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Aldi Lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 150 calories (43% of total calories).
• Protein sources: minced beef, pasta sheets, cheese provide essential amino acids for muscle health.
• Energy sources: pasta sheets, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
minced beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
pasta sheets
80gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
tomato sauce
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cheese
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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