Alcatra Grelhado com Purê e Salada
Nutritional Overview
Refeição balanceada com alcatra grelhado sem óleo como fonte principal de proteína e gordura, purê de batata como fonte de carboidratos e salada fresca para fibras e vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Alcatra Grelhado com Purê e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Alcatra Grelhado com Purê e Salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Alcatra Grelhado com Purê e Salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Alcatra Grelhado com Purê e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Alcatra Grelhado com Purê e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alcatra grelhado com cebola contributes 320 calories (60% of total calories).
• Protein sources: Alcatra grelhado com cebola, Purê de batata provide essential amino acids for muscle health.
• Energy sources: Purê de batata, Salada leve (alface, tomate, cebola, cenoura) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alcatra grelhado com cebola
160gr
Protein: 35g
| Carbs: 3g
| Fat: 17g
Purê de batata
160gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Salada leve (alface, tomate, cebola, cenoura)
120gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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