alcachofas con jamón
Nutritional Overview
Plato compuesto por alcachofas cocidas, jamón serrano y quinoa cocida. Alto en proteínas y moderado en grasas, con una buena fuente de carbohidratos complejos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• alcachofas con jamón contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! alcachofas con jamón provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), alcachofas con jamón is an excellent energy source for active individuals and athletes.
• alcachofas con jamón contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. alcachofas con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 220 calories (48% of total calories).
• Protein sources: alcachofas, jamón serrano, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: alcachofas, quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alcachofas
200gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
jamón serrano
100gr
Protein: 37g
| Carbs: 1g
| Fat: 10g
quinoa cocida
125gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
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