albóndigas y sandía
Nutritional Overview
El plato contiene albóndigas de carne fritas, trozos de sandía fresca y una lata de refresco de cola. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre los ingredientes y cantidades.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas y sandía contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• albóndigas y sandía offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• albóndigas y sandía provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• albóndigas y sandía contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. albóndigas y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 250 calories (81% of total calories).
• Protein sources: albóndigas de carne provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, sandía, refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
100gr
Protein: 16g
| Carbs: 6g
| Fat: 14g
sandía
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
refresco de cola
100gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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