albóndigas de pollo con coliflor
Nutritional Overview
El plato contiene coliflor cocida, albóndigas de pollo y papas asadas. Los valores son estimados y pueden variar. No se observan ingredientes adicionales. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albóndigas de pollo con coliflor contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! albóndigas de pollo con coliflor provides 34g of protein, supporting muscle growth, repair, and satiety.
• albóndigas de pollo con coliflor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• albóndigas de pollo con coliflor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! albóndigas de pollo con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de pollo contributes 210 calories (62% of total calories).
• Protein sources: coliflor cocida, albóndigas de pollo, papas asadas provide essential amino acids for muscle health.
• Energy sources: coliflor cocida, papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coliflor cocida
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
albóndigas de pollo
120gr
Protein: 25g
| Carbs: 2g
| Fat: 8g
papas asadas
80gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
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