Albóndigas con salsa
Nutritional Overview
Tres albóndigas con salsa de tomate, pimiento, cebolla, huevo y pan rallado. Valores estimados, ingredientes y cantidades aproximadas. Si algún valor falta, se ha puesto 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Albóndigas con salsa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Albóndigas con salsa provides 21g of protein, supporting muscle growth, repair, and satiety.
• Albóndigas con salsa provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Albóndigas con salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Albóndigas con salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (75% of total calories).
• Protein sources: carne molida de res provide essential amino acids for muscle health.
• Energy sources: tomate triturado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
tomate triturado
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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