Albóndigas con garbanzos y espinacas
Nutritional Overview
Plato compuesto por albóndigas de carne en salsa de tomate con garbanzos y espinacas cocidas. Los valores son estimados y algunos ingredientes pueden variar. Si faltan valores, se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Albóndigas con garbanzos y espinacas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Albóndigas con garbanzos y espinacas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Albóndigas con garbanzos y espinacas is an excellent energy source for active individuals and athletes.
• High in fats (20g), Albóndigas con garbanzos y espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Albóndigas con garbanzos y espinacas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: albóndigas de carne contributes 260 calories (55% of total calories).
• Protein sources: albóndigas de carne, garbanzos cocidos provide essential amino acids for muscle health.
• Energy sources: albóndigas de carne, garbanzos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albóndigas de carne
100gr
Protein: 18g
| Carbs: 6g
| Fat: 16g
garbanzos cocidos
80gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
espinacas cocidas
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
salsa de tomate
40gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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