albaricoque con almendra y cafe
Nutritional Overview
Plato con albaricoque, almendra y cafe. Se elimina la nectarina y el cafe se mantiene con valores de 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• albaricoque con almendra y cafe contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• albaricoque con almendra y cafe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), albaricoque con almendra y cafe is an excellent energy source for active individuals and athletes.
• High in fats (17g), albaricoque con almendra y cafe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! albaricoque con almendra y cafe is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra contributes 180 calories (51% of total calories).
• Protein sources: albaricoque, almendra provide essential amino acids for muscle health.
• Energy sources: albaricoque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
albaricoque
300gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
almendra
30gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
cafe
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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