Açık sandviç
Nutritional Overview
Görüntüde tam buğday ekmeği, hindi füme, tost peyniri ve krem peynirden oluşan açık sandviç yer almakta. Besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Açık sandviç contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Açık sandviç offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Açık sandviç is an excellent energy source for active individuals and athletes.
• Açık sandviç contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Açık sandviç with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 120 calories (37% of total calories).
• Protein sources: Tam buğday ekmeği, Hindi füme, Tost peyniri provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Tost peyniri
30gr
Protein: 4g
| Carbs: 2g
| Fat: 7g
Krem peynir
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!