Airfryer Fries & Oxfilé
Nutritional Overview
A meal consisting of airfried pommes and oxfilé steak, rich in protein and moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Airfryer Fries & Oxfilé contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Airfryer Fries & Oxfilé provides 49g of protein, supporting muscle growth, repair, and satiety.
• Airfryer Fries & Oxfilé provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Airfryer Fries & Oxfilé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Airfryer Fries & Oxfilé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oxfilé contributes 344 calories (80% of total calories).
• Protein sources: Oxfilé provide essential amino acids for muscle health.
• Energy sources: Pommes (airfryer) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes (airfryer)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Oxfilé
135gr
Protein: 47g
| Carbs: 3g
| Fat: 15g
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