Air-fried Chicken & Sweet Potato
Nutritional Overview
A well-seasoned air-fried chicken leg quarter served with crispy sweet potato chunks, offering a balanced mix of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Air-fried Chicken & Sweet Potato contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Air-fried Chicken & Sweet Potato provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Air-fried Chicken & Sweet Potato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Air-fried Chicken & Sweet Potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Air-fried Chicken & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken leg quarter contributes 300 calories (67% of total calories).
Detailed Ingredient Breakdown
Chicken leg quarter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sweet potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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