Aguacate con bacalao y batata
Nutritional Overview
Meal includes healthy fats from avocado, high protein from bacalao, and moderate carbs from batata, providing balanced nutrition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aguacate con bacalao y batata contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Aguacate con bacalao y batata provides 21g of protein, supporting muscle growth, repair, and satiety.
• Aguacate con bacalao y batata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Aguacate con bacalao y batata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aguacate con bacalao y batata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacalao contributes 123 calories (35% of total calories).
• Protein sources: bacalao provide essential amino acids for muscle health.
• Energy sources: medio aguacate, batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
medio aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
bacalao
150gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
batata
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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