Ackerbohnen mit Joghurt
Nutritional Overview
A nourishing dish combining protein-rich fava beans with creamy yogurt, providing a balanced meal with moderate carbs and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ackerbohnen mit Joghurt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ackerbohnen mit Joghurt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Ackerbohnen mit Joghurt is an excellent energy source for active individuals and athletes.
• Ackerbohnen mit Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ackerbohnen mit Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ackerbohnen contributes 270 calories (84% of total calories).
• Protein sources: Ackerbohnen provide essential amino acids for muscle health.
• Energy sources: Ackerbohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ackerbohnen
200gr
Protein: 23g
| Carbs: 32g
| Fat: 2g
Joghurt
100gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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