Acelgas con huevo
Nutritional Overview
Plato de acelgas cocidas con huevo y cebolla. Los valores son estimados y algunos ingredientes pueden faltar o tener valores desconocidos, que se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Acelgas con huevo provides moderate energy and can fit well into most balanced meal plans.
• Acelgas con huevo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Acelgas con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Acelgas con huevo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Acelgas con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 120 calories (67% of total calories).
• Protein sources: acelgas, huevo provide essential amino acids for muscle health.
• Energy sources: acelgas, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
acelgas
200gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
huevo
80gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
cebolla
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!