Abendessen mit Putenfleisch & Gemüse
Nutritional Overview
A balanced dinner with rich protein from turkey, moderate carbs and fiber from vegetables, and moderate fat content from yogurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Abendessen mit Putenfleisch & Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Abendessen mit Putenfleisch & Gemüse provides 58g of protein, supporting muscle growth, repair, and satiety.
• Abendessen mit Putenfleisch & Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Abendessen mit Putenfleisch & Gemüse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Abendessen mit Putenfleisch & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenfleisch contributes 280 calories (72% of total calories).
• Protein sources: Gemüse, Putenfleisch, Joghurt provide essential amino acids for muscle health.
• Energy sources: Gemüse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gemüse
200gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Putenfleisch
200gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Joghurt
100gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
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