aardbeien yoghurtbowl
Nutritional Overview
Een kom met aardbeien en aardbeienyoghurt. Waarden zijn geschat op basis van zichtbare ingrediënten. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• aardbeien yoghurtbowl contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! aardbeien yoghurtbowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• aardbeien yoghurtbowl provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• aardbeien yoghurtbowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! aardbeien yoghurtbowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardbeienyoghurt contributes 140 calories (47% of total calories).
• Protein sources: aardbeienyoghurt, proteinepoeder provide essential amino acids for muscle health.
• Energy sources: aardbeien, aardbeienyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbeien
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
aardbeienyoghurt
150gr
Protein: 10g
| Carbs: 11g
| Fat: 5g
proteinepoeder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
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