Aardbeien met kwark
Nutritional Overview
Dit gerecht bestaat uit aardbeien, magere kwark en een kleine hoeveelheid muesli. Alle voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Aardbeien met kwark provides moderate energy and can fit well into most balanced meal plans.
• Aardbeien met kwark offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Aardbeien met kwark provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Aardbeien met kwark contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Aardbeien met kwark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 70 calories (39% of total calories).
• Protein sources: Magere kwark provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Muesli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Magere kwark
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Muesli
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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