Aardbei yoghurt ontbijt
Nutritional Overview
Een kom met magere yoghurt, havermout, aardbeien en honing. Geschatte waarden; sommige ingrediënten zijn visueel geschat en kunnen afwijken.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Aardbei yoghurt ontbijt contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Aardbei yoghurt ontbijt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Aardbei yoghurt ontbijt is an excellent energy source for active individuals and athletes.
• Aardbei yoghurt ontbijt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Aardbei yoghurt ontbijt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havermout contributes 120 calories (39% of total calories).
• Protein sources: Magere yoghurt, Havermout provide essential amino acids for muscle health.
• Energy sources: Aardbeien, Magere yoghurt, Havermout supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Magere yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 2g
Havermout
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Honing
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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