aardappel spinazie ovenschotel
Nutritional Overview
Dit is een ovenschotel met aardappel, spinazie, kaas en boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, aardappel spinazie ovenschotel provides moderate energy and can fit well into most balanced meal plans.
• aardappel spinazie ovenschotel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• aardappel spinazie ovenschotel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• aardappel spinazie ovenschotel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. aardappel spinazie ovenschotel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappel contributes 120 calories (44% of total calories).
• Protein sources: kaas provide essential amino acids for muscle health.
• Energy sources: aardappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappel
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
spinazie
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
kaas
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
boter
6gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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