Food Scan Result
Nutritional Overview
A wholesome sandwich with fresh tomatoes, mozzarella, and herbs on whole wheat bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), this food is an excellent energy source for active individuals and athletes.
• this food contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat bread contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil drizzle
Protein: 0g
| Carbs: 0g
| Fat: 0g
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