Food Scan Result
Nutritional Overview
A slice of quiche served with a fresh arugula salad, garnished with onions and a light dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quiche contributes 250 calories (71% of total calories).
Detailed Ingredient Breakdown
quiche
Protein: 0g
| Carbs: 0g
| Fat: 0g
arugula salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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