Food Scan Result
Nutritional Overview
A sandwich made with an egg patty, tomato slice, cheese, avocado spread, and a whole grain bun, providing a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), this food is an excellent energy source for active individuals and athletes.
• High in fats (18g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg patty contributes 100 calories (29% of total calories).
Detailed Ingredient Breakdown
Egg patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado spread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
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