Food Scan Result
Nutritional Overview
A protein-rich muffin containing banana, egg, and chocolate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), this food is an excellent energy source for active individuals and athletes.
• this food contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!