Nutritional Overview
A plate of breaded and fried chicken nuggets, typically high in calories, protein, and fats.
Health Insights & Benefits
• this food contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken nuggets contributes 300 calories (100% of total calories).
