Food Scan Result
Nutritional Overview
A nutritious dish consisting of scrambled eggs, cherry tomatoes, and whole-grain toast, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 328 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: scrambled eggs contributes 140 calories (43% of total calories).
Detailed Ingredient Breakdown
scrambled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole-grain toast
Protein: 0g
| Carbs: 0g
| Fat: 0g
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