Food Scan Result
Nutritional Overview
A nutritious chicken salad with lean protein, fresh vegetables, and a light vinaigrette, offering a balanced mix of calories, protein, and healthy fats.
Health Score
85/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 30g of protein, supporting muscle growth, repair, and satiety.
• this food provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 85/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (47% of total calories).
Detailed Ingredient Breakdown
chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumbers
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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