Food Scan Result
Nutritional Overview
A nutritious bowl containing 81g beef, 26g avocado, 100g quinoa, 65g cucumber, 53g carrot, and 86g edamame, topped with a creamy dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 22g of protein, supporting muscle growth, repair, and satiety.
• this food provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 122 calories (36% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
edamame
Protein: 0g
| Carbs: 0g
| Fat: 0g
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