Health Insights & Benefits
• this food contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 25g of protein, supporting muscle growth, repair, and satiety.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 150 calories (43% of total calories).
