Food Scan Result
Nutritional Overview
A high-protein meal consisting of boiled eggs, grilled chicken, black-eyed peas, cucumber, radish, and fresh mint leaves, offering a balanced mix of protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), this food is an excellent energy source for active individuals and athletes.
• High in fats (15g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled Eggs contributes 140 calories (31% of total calories).
Detailed Ingredient Breakdown
Boiled Eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled Chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black-eyed Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint Leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
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