Nutritional Overview
A healthy snack consisting of a banana and Greek yogurt, providing a good balance of protein, carbohydrates, and fats.
Health Insights & Benefits
• At 200 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), this food is an excellent energy source for active individuals and athletes.
• this food contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (53% of total calories).
