Health Insights & Benefits
• this food contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (37% of total calories).
