Food Scan Result
Nutritional Overview
A fresh salad containing lettuce, cucumber, red cabbage, tuna, and olive oil, offering a healthy and balanced nutritional profile.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 80 calories (53% of total calories).
Detailed Ingredient Breakdown
lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
red cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
tuna
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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