Food Scan Result
Nutritional Overview
A dish consisting of creamy mashed potatoes and a grilled beef steak, garnished with a sprig of rosemary.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), this food is an excellent energy source for active individuals and athletes.
• High in fats (20g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef steak contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef steak
Protein: 0g
| Carbs: 0g
| Fat: 0g
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