Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 100 calories (40% of total calories).
