Food Scan Result
Nutritional Overview
A creamy chicken pasta dish with a rich sauce, containing chicken, pasta, and a creamy base.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• this food contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. this food provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 300 calories (100% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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