Food Scan Result
Nutritional Overview
A colorful salad bowl featuring a crispy patty, beans, corn, fresh vegetables, and a creamy sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! this food provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), this food is an excellent energy source for active individuals and athletes.
• High in fats (18g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patty contributes 120 calories (27% of total calories).
Detailed Ingredient Breakdown
patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!