Food Scan Result
Nutritional Overview
A cheeseburger featuring a soft bun, a beef patty, and a slice of cheese.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• this food contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• this food offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), this food is an excellent energy source for active individuals and athletes.
• this food contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing this food with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Patty contributes 140 calories (47% of total calories).
Detailed Ingredient Breakdown
Bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef Patty
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese Slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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