Food Scan Result
Nutritional Overview
A bowl of oatmeal with strawberries and milk, providing a balanced mix of carbohydrates, protein, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! this food provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), this food is an excellent energy source for active individuals and athletes.
• this food contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
oats
Protein: 0g
| Carbs: 0g
| Fat: 0g
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
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