Nutritional Overview
A bowl of creamy yogurt mixed with almonds and hazelnuts, providing a balance of protein, carbs, and fats.
Health Insights & Benefits
• At 270 calories, this food provides moderate energy and can fit well into most balanced meal plans.
• this food offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• this food provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), this food provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! this food is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 150 calories (56% of total calories).
